Mikael Jonsson 3000m SkiErg
3,000
Meters
16:47.6
Time
2:47.9
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 41 |
| Stroke Count | 683 |
| Drag Factor | 113 |
October 02, 2019 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,000 | 2:47.9 | 74 | 543 | 152 | 41 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 38 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 536 | 25 | 40 |
| 2:48.9 | 1,500 | 2:48.9 | 73 | 532 | 25 | 40 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 533 | 25 | 42 |
| 2:43.7 | 2,500 | 2:43.7 | 80 | 571 | 26 | 42 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 574 | 26 | 42 |
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Workout Graph
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