Mikael Jonsson 5000m SkiErg
5,000
Meters
25:04.9
Time
2:30.4
Pace
271
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 48 |
| Stroke Count | 1201 |
| Drag Factor | 112 |
September 29, 2019 14:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 5,000 | 2:30.4 | 103 | 648 | 271 | 48 | 113 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 53 | 46 | 111 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 50 | 113 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 48 | 109 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 48 | 116 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 667 | 55 | 48 | 120 |
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Workout Graph
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