Mikael Jonsson 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 119 |
September 28, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 663 | 274 | 24 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 53 | 24 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 24 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 24 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 24 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 24 |
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Workout Graph
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