Mikael Jonsson 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 120 |
September 18, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 747 | 288 | 25 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 25 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 26 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 25 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 25 |
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Workout Graph
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