Mikael Jonsson 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 121 |
September 07, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 811 | 299 | 27 | 118 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 27 | 107 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 27 | 112 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 27 | 114 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 27 | 123 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 | 134 |
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Workout Graph
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