Mikael Jonsson 5500m row
5,500
Meters
28:16.5
Time
2:34.2
Pace
291
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 120 |
September 06, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.5 | 5,500 | 2:34.2 | 95 | 617 | 291 | 24 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 24 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 24 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 588 | 26 | 24 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 596 | 26 | 24 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 599 | 26 | 24 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 604 | 26 | 24 |
| 2:32.1 | 3,500 | 2:32.1 | 99 | 639 | 27 | 24 |
| 2:31.9 | 4,000 | 2:31.9 | 100 | 639 | 27 | 24 |
| 2:29.5 | 4,500 | 2:29.5 | 105 | 650 | 27 | 24 |
| 2:31.6 | 5,000 | 2:31.6 | 100 | 641 | 27 | 23 |
| 2:28.9 | 5,500 | 2:28.9 | 106 | 652 | 27 | 23 |
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Workout Graph
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