Mikael Jonsson 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
273
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 120 |
August 20, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 665 | 273 | 25 | 101 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 25 | 96 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 25 | 101 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 24 | 98 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 24 | 102 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 25 | 110 |
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Workout Graph
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