Mikael Jonsson 4193m BikeErg
4,193
Meters
8:36.1
Time
2:03.0
Pace
134
Calories
109
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 66 |
| Revolution Count | 555 |
| Power/kg | 2.35 |
| Drag Factor | 146 |
August 16, 2019 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:36.1 | 4,193 | 2:03.0 | 188 | 934 | 134 | 66 | 109 |
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 13 | 52 | 93 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 835 | 15 | 61 | 99 |
| 1:02.0 | 1,500 | 2:04.0 | 184 | 929 | 16 | 64 | 103 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 952 | 16 | 65 | 107 |
| 0:59.6 | 2,500 | 1:59.2 | 207 | 966 | 16 | 66 | 110 |
| 0:58.7 | 3,000 | 1:57.4 | 216 | 1042 | 17 | 68 | 112 |
| 0:57.3 | 3,500 | 1:54.6 | 233 | 1068 | 17 | 69 | 116 |
| 0:56.1 | 4,000 | 1:52.2 | 248 | 1090 | 17 | 71 | 121 |
| 0:21.1 | 4,193 | 1:49.3 | 268 | 1194 | 7 | 74 | 122 |
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Workout Graph
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