Mikael Jonsson 10000m row
10,000
Meters
49:57.7
Time
2:29.8
Pace
545
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 119 |
July 08, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.7 | 10,000 | 2:29.8 | 104 | 654 | 545 | 24 | 99 |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 640 | 108 | 25 | 95 |
| 9:56.7 | 4,000 | 2:29.1 | 105 | 657 | 109 | 24 | 98 |
| 10:01.6 | 6,000 | 2:30.4 | 103 | 652 | 109 | 24 | 98 |
| 10:00.9 | 8,000 | 2:30.2 | 103 | 653 | 109 | 24 | 102 |
| 9:51.1 | 10,000 | 2:27.7 | 108 | 669 | 110 | 24 | 105 |
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Workout Graph
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