Mikael Jonsson 5000m SkiErg
5,000
Meters
24:21.7
Time
2:26.1
Pace
277
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 40 |
| Stroke Count | 973 |
| Drag Factor | 108 |
May 29, 2019 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 682 | 277 | 40 | 110 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 53 | 39 | 96 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 40 | 103 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 40 | 107 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 40 | 112 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 41 | 134 |
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Workout Graph
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