Mikael Jonsson 5000m SkiErg
5,000
Meters
31:16.0
Time
3:07.6
Pace
250
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 37 |
| Stroke Count | 1175 |
| Drag Factor | 119 |
March 24, 2019 11:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.0 | 5,000 | 3:07.6 | 53 | 479 | 250 | 37 | 92 |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 473 | 50 | 36 | 93 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 487 | 50 | 37 | 95 |
| 6:09.6 | 3,000 | 3:04.8 | 55 | 487 | 50 | 38 | 96 |
| 6:18.3 | 4,000 | 3:09.1 | 52 | 475 | 50 | 38 | 89 |
| 6:18.9 | 5,000 | 3:09.4 | 51 | 475 | 50 | 38 | 87 |
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Seated double pole due to lower back pain. New film is The man from U.N.C.L.E.