Mikael Jonsson 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 129 |
March 22, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 801 | 297 | 24 | 129 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 25 | 117 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 128 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 22 | 129 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 24 | 134 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 26 | 138 |
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a good row watching The Grand Budapest Hotel