Mikael Jonsson 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 121 |
March 18, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 759 | 290 | 26 | 122 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 | 113 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 26 | 123 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 26 | 125 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 | 125 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up for Joy Ride with Kingsman, the golden circle...