Mikael Jonsson 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
298
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 113 |
March 13, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 804 | 298 | 25 | 122 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 27 | 104 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 24 | 108 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 23 | 118 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 24 | 131 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 27 | 153 |
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