Mikael Jonsson 5000m row
5,000
Meters
26:06.8
Time
2:36.6
Pace
268
Calories
87
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 115 |
March 06, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.8 | 5,000 | 2:36.6 | 91 | 615 | 268 | 24 | 87 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 512 | 51 | 23 | 79 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 605 | 53 | 24 | 85 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 25 | 88 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 25 | 92 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 25 | 95 |
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Soft morning row...