Sean Clegg v2:00/r...7 row
3,450
Meters
14:00.0
Time
2:01.7
Pace
226
Calories
166
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 96 |
March 20, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,450 | 2:01.7 | 194 | 968 | 29 | 166 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | 117 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 160 | |
| r: 3:00 | 474 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | 168 | |
| r: 3:00 | 478 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | 173 | |
| r: 3:00 | 450 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 179 | |
| r: 3:00 | 404 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | 182 | |
| r: 3:00 | 424 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 31 | 186 | |
| r: 3:00 | 511 | ||||||
| r2,741 |
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Workout Graph
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