Sean Clegg v2:00/r...11 row
2,875
Meters
11:38.0
Time
2:01.3
Pace
187
Calories
150
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,677 |
| Overall Time | 17:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 77 |
December 18, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.0 | 2,875 | 2:01.3 | 196 | 964 | 29 | 150 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 26 | 119 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 129 | |
| r: 0:30 | 74 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | 135 | |
| r: 0:30 | 63 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 137 | |
| r: 0:30 | 72 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 143 | |
| r: 0:30 | 77 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 157 | |
| r: 0:30 | 73 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 162 | |
| r: 0:30 | 73 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | 163 | |
| r: 0:30 | 75 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | 165 | |
| r: 0:30 | 66 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 169 | |
| r: 0:30 | 69 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 174 | |
| r: 1:00 | 160 | ||||||
| r802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.