Sean Clegg v2:00/r...11 row
3,411
Meters
13:37.8
Time
1:59.8
Pace
224
Calories
157
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,243 |
| Overall Time | 19:27.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 82 |
December 03, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.8 | 3,411 | 1:59.8 | 203 | 986 | 29 | 157 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | 116 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | 122 | |
| r: 0:10 | 30 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 30 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 30 | 149 | |
| r: 0:30 | 81 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 29 | 159 | |
| r: 0:40 | 96 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 168 | |
| r: 0:50 | 119 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | 173 | |
| r: 0:50 | 121 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 29 | 177 | |
| r: 0:40 | 63 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 30 | 178 | |
| r: 0:30 | 69 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 32 | 176 | |
| r: 0:20 | 50 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 175 | |
| r: 1:00 | 147 | ||||||
| r832 |
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Workout Graph
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