Sean Clegg v500m/r...7 row
3,500
Meters
14:38.0
Time
2:05.4
Pace
225
Calories
158
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:38.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 84 |
November 30, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.0 | 3,500 | 2:05.4 | 177 | 922 | 27 | 158 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 24 | 110 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | 148 | |
| r: 1:00 | 156 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 158 | |
| r: 1:00 | 116 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 168 | |
| r: 1:00 | 114 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | 175 | |
| r: 1:00 | 101 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 29 | 171 | |
| r: 1:00 | 95 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 177 | |
| r: 1:00 | 132 | ||||||
| r714 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.