Sean Clegg v500m/r...7 row
3,500
Meters
14:21.9
Time
2:03.1
Pace
229
Calories
154
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 32:21.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 91 |
November 21, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.9 | 3,500 | 2:03.1 | 187 | 956 | 28 | 154 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 26 | 107 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 138 | |
| r: 3:00 | 424 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 155 | |
| r: 3:00 | 443 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | 164 | |
| r: 3:00 | 399 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | 171 | |
| r: 3:00 | 370 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 174 | |
| r: 3:00 | 322 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | 174 | |
| r: 3:00 | 548 | ||||||
| r2,506 |
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Workout Graph
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