Sean Clegg v2:00/r...11 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
184
Calories
138
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,878 |
| Overall Time | 18:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 89 |
October 24, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 920 | 29 | 138 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 27 | 106 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 123 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 121 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 135 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 139 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 143 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 146 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 149 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 150 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 155 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 158 | |
| r: 2:00 | 321 | ||||||
| r1,001 |
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Workout Graph
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