Sean Clegg 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 85 |
September 27, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 793 | 296 | 25 | 156 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 27 | 150 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 27 | 156 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 25 | 157 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 25 | 159 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 25 | 159 |
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Workout Graph
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