Sean Clegg 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
122
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 90 |
August 17, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 732 | 122 | 23 | 158 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 159 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 170 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 | 155 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 24 | 149 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 25 | 160 |
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Workout Graph
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