Sean Clegg 12x200m/0:30r row
2,400
Meters
10:27.7
Time
2:10.7
Pace
143
Calories
141
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 16:27.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 82 |
January 30, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,400 | 2:10.7 | 157 | 820 | 33 | 141 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 31 | 128 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 33 | 134 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 35 | 135 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 34 | 140 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 34 | 141 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 34 | 143 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 33 | 140 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 34 | 145 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 34 | 144 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 34 | 145 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 35 | 149 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 34 | 149 |
| r739 |
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