Sean Clegg v0:40/0:20r...11 row
2,047
Meters
8:40.0
Time
2:07.0
Pace
126
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,630 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 89 |
December 29, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,047 | 2:07.0 | 171 | 872 | 30 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 24 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 30 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 32 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 33 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 33 | |
| r: 0:20 | 59 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r583 |
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Workout Graph
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