Sean Clegg 250m row
250
Meters
0:51.7
Time
1:43.4
Pace
20
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 39 |
| Stroke Count | 34 |
| Drag Factor | 97 |
April 25, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 20 | 39 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 43 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1580 | 9 | 38 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 35 |
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Workout Graph
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