Sean Clegg 250m row
250
Meters
0:50.5
Time
1:41.0
Pace
20
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 37 |
| Stroke Count | 32 |
| Drag Factor | 98 |
April 19, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 20 | 37 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 40 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 9 | 36 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1469 | 4 | 37 |
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Workout Graph
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