Sean Clegg 250m row
250
Meters
0:53.9
Time
1:47.8
Pace
19
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 35 |
| Stroke Count | 32 |
| Drag Factor | 95 |
April 08, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 19 | 35 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 37 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 34 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1384 | 4 | 35 |
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Workout Graph
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