Sean Clegg v500m/2:00r...10 row
5,000
Meters
19:38.5
Time
1:57.8
Pace
339
Calories
| Rest Distance | 2,644 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 39:38.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 97 |
April 06, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| r: 2:00 | 277 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 30 | |
| r: 2:00 | 299 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 31 | |
| r: 2:00 | 262 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| r: 2:00 | 207 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 30 | |
| r: 2:00 | 253 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | |
| r: 2:00 | 220 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| r: 2:00 | 244 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| r: 2:00 | 237 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 30 | |
| r: 2:00 | 243 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| r: 2:00 | 402 | |||||
| r2,644 |
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Workout Graph
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