Sean Clegg 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 97 |
April 05, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 745 | 292 | 27 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 28 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 721 | 57 | 28 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 686 | 58 | 25 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 27 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 864 | 62 | 28 |
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Workout Graph
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