Sean Clegg 250m row
250
Meters
0:56.5
Time
1:53.0
Pace
17
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 95 |
April 02, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 17 | 32 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1303 | 8 | 33 |
| 0:10.9 | 250 | 1:49.0 | 270 | 990 | 3 | 28 |
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Workout Graph
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