Sean Clegg 250m row
250
Meters
0:54.3
Time
1:48.6
Pace
18
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 31 |
| Drag Factor | 95 |
April 01, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 18 | 34 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1411 | 4 | 35 |
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Workout Graph
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