Sean Clegg 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
317
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 92 |
March 18, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 634 | 317 | 24 | 123 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 24 | 117 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 590 | 59 | 24 | 117 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 26 | 117 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 630 | 63 | 24 | 129 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 26 | 135 |
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Workout Graph
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