Sean Clegg v1:00/1:00r...10 row
2,651
Meters
10:00.0
Time
1:53.1
Pace
186
Calories
151
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 93 |
March 17, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1116 | 30 | 151 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 138 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 140 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 138 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 149 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 150 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 155 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 157 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 160 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | 159 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 169 | |
| r: 1:00 | 138 | ||||||
| r1,247 |
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Workout Graph
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