Sean Clegg 30:05 row
6,110
Meters
30:05.4
Time
2:27.7
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 96 |
March 15, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,110 | 2:27.7 | 109 | 679 | 341 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 25 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 25 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 |
| 30:05.4 | 8 | 5:37.5 | 9 | 666 | 1 | 0 |
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Workout Graph
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