Sean Clegg v100m/0:30r...9 row
2,500
Meters
10:02.3
Time
2:00.4
Pace
164
Calories
150
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 14:32.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 92 |
January 17, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.3 | 2,500 | 2:00.4 | 200 | 980 | 29 | 150 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 31 | 104 | |
| r: 0:30 | 74 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 30 | 127 | |
| r: 0:30 | 65 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 30 | 139 | |
| r: 0:30 | 67 | ||||||
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 29 | 154 | |
| r: 0:30 | 59 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 165 | |
| r: 0:30 | 64 | ||||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1015 | 29 | 169 | |
| r: 0:30 | 63 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 30 | 171 | |
| r: 0:30 | 61 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 29 | 168 | |
| r: 0:30 | 59 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 31 | 160 | |
| r: 0:30 | 63 | ||||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.