Sean Clegg v2:30/0:30r...10 row
5,575
Meters
25:00.0
Time
2:14.5
Pace
328
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 95 |
January 10, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,575 | 2:14.5 | 144 | 787 | 26 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 27 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 27 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 27 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 26 | |
| r: 0:30 | 76 | |||||
| r699 |
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Workout Graph
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