Sean Clegg v1:00/r...8 row
2,022
Meters
8:00.0
Time
1:58.6
Pace
134
Calories
133
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 90 |
May 20, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1005 | 28 | 133 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | 103 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 129 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 128 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 132 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 135 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 141 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 147 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 150 | |
| r1,795 |
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Workout Graph
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