James Hooton 30:02 BikeErg
12,580
Meters
30:02.6
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 62 |
| Revolution Count | 1875 |
| Power/kg | 1.65 |
| Drag Factor | 102 |
April 04, 2024 12:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.6 | 12,580 | 2:23.2 | 119 | 704 | 353 | 62 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 59 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 61 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 61 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 62 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 63 |
| 30:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 68 |
| 30:02.6 | 15 | 2:53.3 | 67 | 531 | 0 | 47 |
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Workout Graph
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