James Hooton v4:00/2:00r...6 row
5,636
Meters
24:00.0
Time
2:07.7
Pace
349
Calories
143
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 111 |
March 27, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,636 | 2:07.7 | 168 | 872 | 28 | 143 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 27 | 131 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 27 | 137 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 28 | 144 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 29 | 146 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 29 | 149 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 29 | 151 | |
| r: 2:00 | 10 | ||||||
| r1,142 |
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Workout Graph
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