James Hooton 46:00 BikeErg
20,059
Meters
46:00.8
Time
2:17.6
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 65 |
| Revolution Count | 3005 |
| Power/kg | 1.86 |
| Drag Factor | 101 |
March 23, 2024 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:00.8 | 20,059 | 2:17.6 | 134 | 754 | 579 | 65 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 62 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 63 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 64 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 65 |
| 25:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 65 |
| 30:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 66 |
| 35:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 66 |
| 40:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 67 |
| 45:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 69 |
| 46:00.8 | 457 | 2:13.0 | 149 | 769 | 13 | 67 |
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Workout Graph
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