James Hooton 300m row
300
Meters
1:10.8
Time
1:58.0
Pace
18
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 111 |
February 22, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.8 | 300 | 1:58.0 | 213 | 915 | 18 | 31 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.