James Hooton 250m row
250
Meters
1:02.8
Time
2:05.6
Pace
15
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 21 |
| Drag Factor | 172 |
January 01, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 15 | 19 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 21 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 19 |
| 0:12.7 | 250 | 2:07.0 | 171 | 850 | 3 | 19 |
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Workout Graph
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