James Hooton 300m row
300
Meters
1:05.3
Time
1:48.8
Pace
21
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 118 |
December 17, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.3 | 300 | 1:48.8 | 272 | 1157 | 21 | 36 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 42 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 33 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 36 |
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Workout Graph
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