James Hooton 900m row
900
Meters
3:33.8
Time
1:58.7
Pace
58
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 105 |
December 04, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.8 | 900 | 1:58.7 | 209 | 976 | 58 | 32 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 30 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 33 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 32 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 34 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 38 |
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Workout Graph
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