James Hooton 4x500m/3:00r row
2,000
Meters
7:44.0
Time
1:56.0
Pace
136
Calories
149
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 19:44.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 116 |
November 14, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1055 | 32 | 149 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 33 | 144 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | 148 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 33 | 151 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 33 | 153 |
| r870 |
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Workout Graph
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