James Hooton 29:59 row
6,550
Meters
29:59.0
Time
2:17.3
Pace
379
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 119 |
October 29, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.0 | 6,550 | 2:17.3 | 135 | 758 | 379 | 21 | 117 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 104 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 112 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 115 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 121 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 124 |
| 29:59.0 | 1,105 | 2:15.2 | 141 | 782 | 65 | 23 | 130 |
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Workout Graph
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