James Hooton 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 104 |
October 18, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 786 | 262 | 21 | 131 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 | 120 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 21 | 129 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 | 134 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 | 136 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.