James Hooton 46:40 BikeErg
20,026
Meters
46:40.6
Time
2:19.8
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 67 |
| Revolution Count | 3170 |
| Power/kg | 1.78 |
| Drag Factor | 86 |
September 21, 2023 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:40.6 | 20,026 | 2:19.8 | 128 | 736 | 573 | 67 |
| 5:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 63 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 65 |
| 15:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 67 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 68 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 67 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 70 |
| 35:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 70 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 70 |
| 45:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 70 |
| 46:40.6 | 756 | 2:13.0 | 149 | 787 | 22 | 72 |
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Workout Graph
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