James Hooton v3:00/2:00r...5 SkiErg
3,583
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 48 |
| Stroke Count | 838 |
| Drag Factor | 118 |
September 18, 2023 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 896 | 48 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 50 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 48 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 49 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 48 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 48 | |
| r: 2:00 | 13 | |||||
| r487 |
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Workout Graph
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